Getting enough B Vitamin (specifically B6, B9 (folate), and B12) food sources
such as whole grains, meat, eggs, leafy greens, and legumes can positively affect mood regulation.

Eat a diet rich in prebiotic foods to feed healthy gut bacteria that supports our body’s ability to regulate mood, stress and anxiety. Opt to include more asparagus, garlic, onions, bananas, almonds, oatmeal and beans.