Explore new foods and flavors with various herbs and spices for a nutritional health boost. Add cinnamon to your oatmeal or coffee, turmeric to your soups or smoothies, or garlic to practically any dish. Sprinkle cayenne over your sautéed vegetables or enjoy a ginger-spiced tea before bed.

Dedicating time to enjoy the taste and textures of foods can have a positive effect on your food intake.