Include lean proteins everyday such as poultry, fish, eggs, tofu and seeds.

Choose healthy fats most often to consume and cook with such as olive oil, avocado, nuts and seeds.

Incorporate more whole grains each day like brown rice, quinoa, whole-wheat pasta, and breads.

Stay hydrate by choosing water first. Flavor it up with some infused fruits or vegetables.

The power of mindful eating can take you far. Slow down, enjoy your food and listen to your hunger and fullness cues.

Be active and move more. Try a new work out class, take the stairs instead of the elevator, or go for after dinner walks as you are able.