May Daily Tip
Include plant-based proteins such as beans, lentils, quinoa, tofu, and tempeh to increase fiber and variety. Add healthy fats to salads by topping with...
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May Daily Tip
Build a balanced plate that includes all three macronutrients (carbohydrates, protein, fat) along with fruits and vegetables for micronutrients. Aim for 20–40 grams of...
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