Stay in the know about all the great things happening in dining services. From limited time offers and contests to featured menu items, you’ll find everything you need to know about your food experience in this section. Plus, look for recipes, wellness tips and more from our expert chefs and dietitians.
Snack on a kiwi before bedtime or make it your dessert at dinner.Research has linked eating kiwi to falling asleep faster and sleeping longer.
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Try a Mediterranean-style diet. Repeated studies have shown that a plant-forward diet, such as the Mediterranean diet, is associated with overall improved sleep quality.
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