Daily Tip
Limit fried foods by choosing baked items instead such as a baked potato or baked chicken.
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September Daily Tip
Limit fried foods by choosing baked items instead such as a baked potato or baked chicken.
Read moreSeptember Daily Tip
Snack on a kiwi before bedtime or make it your dessert at dinner.Research has linked eating kiwi to falling asleep faster and sleeping longer.
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